February is Heart Health Month—Here’s How to Take Care of Yours
Your heart is the engine that keeps your body running, yet heart disease remains the leading cause of death in the U.S. It affects millions every year—but the good news? Many forms of heart disease are preventable with the right lifestyle choices and proactive healthcare.
At Encore, we believe in personalized, preventative care that helps you take control of your heart health before problems arise. Let’s dive into some simple, effective ways to keep your heart strong this February and beyond.
Why Heart Health Matters
Your heart is responsible for pumping oxygen and nutrients throughout your body, keeping every system functioning properly. But factors like stress, poor diet, and lack of movement can put extra strain on your heart, increasing the risk of high blood pressure, heart attacks, and strokes.
The key? Proactive care and simple lifestyle adjustments that help protect your heart in the long run.
Five Ways to Strengthen Your Heart
Prioritize Movement – Aim for 30 minutes of vigorous exercise most days of the week. It doesn’t have to be intense—even a brisk walk can lower your risk of heart disease. Start with just 5 minutes per day- that is a win!
Eat Heart-Healthy Foods – Incorporate fiber-rich foods, healthy fats, and lean proteins while reducing processed foods high in salt and sugar.
Manage Stress Levels – Chronic stress raises cortisol levels, which can contribute to high blood pressure. Deep breathing, mindfulness, and regular breaks can all help reduce stress.
Get Quality Sleep – Poor sleep is linked to higher blood pressure and inflammation, both of which impact heart health. Aim for 7-9 hours per night.
Check Your Numbers – Blood pressure, cholesterol, and blood sugar levels are key indicators of heart health. Routine check-ups can help catch issues early and keep you on track.
Taking Charge of Your Heart Health
Your heart works for you every second of every day, so taking care of it should be a priority, not an afterthought. The good news is that small, intentional changes can make a big impact. Whether you move more, eat heart-healthy foods, or manage stress, every step you take brings you closer to a stronger, healthier heart.
At Encore, we’re here to help you manage your heart health with personalized, proactive care that prioritizes your well-being. This Heart Health Month, take the opportunity to check in with your body, prioritize prevention, and create habits that support a lifetime of wellness.
Ready to put your heart health first? Let’s connect and build a plan tailored to you.