Mind & Emotional Health

• The Body Keeps the Score — Bessel van der Kolk, MD
  A foundational book on how stress and trauma affect the body and mind, and how to heal.

• Atlas of the Heart — Brené Brown, PhD
  Research-driven exploration of emotions, connection, and communication.

• Maybe You Should Talk to Someone — Lori Gottlieb, MFT
  A deeply human look at therapy, self-awareness, and emotional growth.

• Self-Compassion: The Proven Power of Being Kind to Yourself — Kristin Neff, PhD
  Evidence-based strategies for reducing anxiety and perfectionism through self-kindness.

• Emotional Agility — Susan David, PhD
  Science-backed tools for handling stress, change, and difficult emotions effectively.

Health, Longevity & Performance

• Outlive: The Science and Art of Longevity — Peter Attia, MD
  Data-driven guide to optimizing long-term health through prevention, nutrition, and exercise.

• Why We Sleep — Matthew Walker, PhD
  Groundbreaking insights into how sleep impacts mental, physical, and emotional health.

• The Blue Zones Secrets for Living Longer — Dan Buettner
  Practical lessons from the world’s longest-living communities.

• Atomic Habits — James Clear
  Evidence-based framework for building sustainable habits for health and productivity.

Relationships & Communication

• Attached — Amir Levine, MD & Rachel Heller, MA
  Explains adult attachment styles and how they affect relationships and emotional health.

• Hold Me Tight — Sue Johnson, PhD
  Emotionally focused therapy approach to strengthening romantic relationships.

• The Seven Principles for Making Marriage Work — John Gottman, PhD
  Classic research-based relationship guide from one of the most respected marriage scientists.

Parent Wellbeing & Balance

• Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia Nagoski, PhDs
  Evidence-based guide for women managing chronic stress and emotional exhaustion.

• The Awakened Brain — Lisa Miller, PhD
  Explores the neuroscience of meaning, connection, and mental wellbeing.